Can I do this if I don't live local?
Absolutely! All coaching is done remotely, and your workouts are at your fingertips to do at home, in the gym, etc. This is the beauty of Online Training: you don't have to be local, and you get the same benefits!
Do I need a gym membership?
No, unless you prefer to work out in a gym setting. We can work with whatever equipment you have available at home, but do recommend that you invest (at some point) in some basic items that will be a huge benefit in your overall progress.
How do I access my program?
You will have access to your program with our phone App, and have the ability to enter/track your progress. You will also have access to your coach (me) through the App, view exercise videos, and much more.
What equipment do you recommend to start with? Where can I get it?
I can work with any equipment you have (or don’t have) to get started. It really isn’t necessary to have equipment to get where you want to be. Once you get started, I'll give you recommendations for equipment you can purchase, and where to find great deals.