5 Benefits of Exercise

We have all heard that exercise is important, yet are we given actual benefits of exercising? I've listed 5 benefits of exercising...very GOOD reasons to consider adding exercise into your daily routine.

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karen roberts
Mirror, Mirror...

If you're like me, you've had moments when you've looked in the mirror, and thought, "I'm fat, I look dreadful, this outfit used to look so much nicer" etc. That image in the mirror can be viewed as either a curse, or an incentive...it's just a matter of perspective:

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karen roberts